THE MINDFULNESS CODE 2-CD SET
This is a brand new 2-CD Set that goes with The Mindfulness Code book. There are over 2-hours of meditations from the book that will guide you into developing a mindfulness practice. Try out the FREE SAMPLE AUDIO tracks and hear for yourself how these meditations can lead your toward healing, soothing relaxation, peace, and acceptance.
To ORDER the 2-CD Mindfulness Code Meditation Set, Click on the Add to Cart Button. BOTH CDs are just $30 with FREE S/H (Domestic Only) for 2+ Hours of Mindfulness Code meditations.
Free Sample Tracks from The Mindfulness Code CD Pt. 1.
This CD features over 74 minutes of soothing and calming guided meditations. The teachings in this CD are included in The Mindfulness Code book. The CD makes using the teachings easy.
Try out the sample track below. I especially like the Intro to Healing Breath because it explains how breath is one of the safest medicines you can find for maintaining health and balance. Additional Tracks on this CD include:
Track 1, Intro to Healing Breath
Track 2, Breath for Healing and Relaxation
Track 3, One-minute Stress Detox
Track 4, Pleasantness and Ordinary Goodness
Track 5, Guided Body Relaxation and Healing
Track 6, Body Scan (Healing Smile Meditation)
Track 7, Calming Word Meditation
Total Running Time: 1-hr 14 minutes
Try out the sample track below. I especially like the Intro to Healing Breath because it explains how breath is one of the safest medicines you can find for maintaining health and balance. Additional Tracks on this CD include:
Track 1, Intro to Healing Breath
Track 2, Breath for Healing and Relaxation
Track 3, One-minute Stress Detox
Track 4, Pleasantness and Ordinary Goodness
Track 5, Guided Body Relaxation and Healing
Track 6, Body Scan (Healing Smile Meditation)
Track 7, Calming Word Meditation
Total Running Time: 1-hr 14 minutes
| Click on File Image to PLAY |
Track 1- 5:38 Intro to Healing Breath
Free Sample Tracks from Mindfulness Code CD Pt. 2.
This CD features 1 hour of guided mindfulness meditations that are focused on key teachings in The Mindfulness Code book. The CD makes it easy to follow along with the practices in the book.
I included a sample of Track 5, "Embrace Silence" because it can help you find a sense of deep peace and calm. Silence is a powerful antidote to the breakneck speed of modern living. Enjoy!
These CDs are normally $20 each. If you Buy them as a set, they are only $15 each--with FREE SHIPPING. The Mindfulness Code CDs are only available through the website. The Keys to Deep Peace, Love, and Acceptance CD also includes these tracks:
Track 1, Making Peace with the Mind
Track 2, Wake Up from Fantasy
Track 3, Full Body Presence and Acceptance
Track 4, Prime Yourself for Trust and Safety
Track 5, Embracing Silence
Track 6, Loving-Kindness for Yourself
Track 7, Loving-Kindness for Others
Track 8, Joy and Lightness Meditation
Total Running Time: 1-hour
I included a sample of Track 5, "Embrace Silence" because it can help you find a sense of deep peace and calm. Silence is a powerful antidote to the breakneck speed of modern living. Enjoy!
These CDs are normally $20 each. If you Buy them as a set, they are only $15 each--with FREE SHIPPING. The Mindfulness Code CDs are only available through the website. The Keys to Deep Peace, Love, and Acceptance CD also includes these tracks:
Track 1, Making Peace with the Mind
Track 2, Wake Up from Fantasy
Track 3, Full Body Presence and Acceptance
Track 4, Prime Yourself for Trust and Safety
Track 5, Embracing Silence
Track 6, Loving-Kindness for Yourself
Track 7, Loving-Kindness for Others
Track 8, Joy and Lightness Meditation
Total Running Time: 1-hour
| 05_embracing_silence.mp3 |
Track 5 - 2:14 Embrace Silence
Track 1, Making Peace with the Mind
Track 3, Full Body Presence and Acceptance
Track 4, Prime Yourself for Trust and Safety
Track 6, Loving-Kindness for Yourself
Track 7, Loving-Kindness for Others
Track 8, Joy and Lightness Meditation.