The Mindfulness Code...S&P Award winner,
ONE OF THE BEST SPIRITUAL BOOKS OF 2010
Cultivate a life of greater ease, joy and happiness.
THE BODY KEY replaces anxiety with peace and presence.
THE MIND KEY frees you from addictions and negativity.
THE SPIRIT KEY invites deep meaning and purpose.
THE RELATIONSHIP KEY energizes your life's resources.
Order the book now!
Amazon | Barnes & Noble | Borders | IndieBound
THE BODY KEY replaces anxiety with peace and presence.
THE MIND KEY frees you from addictions and negativity.
THE SPIRIT KEY invites deep meaning and purpose.
THE RELATIONSHIP KEY energizes your life's resources.
Order the book now!
Amazon | Barnes & Noble | Borders | IndieBound
A Note from Donald Altman
As a practicing psychotherapist, mindfulness teacher and former Buddhist monk, I am excited to share with you a powerful medicine that offers balance and relief. I have used this to help hundreds of people suffering from depression, anxiety, and daily stress. The medicine is mindfulness and the keys that unlock it are in The Mindfulness Code.
Unlike other books about mindfulness, the The Mindfulness Code tells you WHY and HOW mindfulness works by combining brain science with 44 highly effective teachings.
Order the book now!
Amazon | Barnes & Noble Borders | IndieBound
Below, Donald demonstrates two powerful techniques from The Mindfulness Code and CDs.
Unlike other books about mindfulness, the The Mindfulness Code tells you WHY and HOW mindfulness works by combining brain science with 44 highly effective teachings.
Order the book now!
Amazon | Barnes & Noble Borders | IndieBound
Below, Donald demonstrates two powerful techniques from The Mindfulness Code and CDs.
What They're Saying About The Mindfulness Code:
Publishers Weekly (4/12/10) "Altman's prose and message is a peace-promoting prescription for anyone frazzled by life’s breakneck speed." See Full Review
The Mindfulness Code can greatly enhance the ability of anyone to live with a greater sense of direction and self-control.--Jeffrey Schwartz, M.D., The Mind and The Brain
The Mindfulness Code addresses the root problems in anybody’s life, and Altman’s suggestions will certainly prove beneficial to readers who follow them.--Bhante Henepola Gunaratana, author, Mindfulness in Plain English
A wonderful mix of warmth, humor and gentle wisdom..This book will hand you the keys to unlocking a life of greater ease and happiness.--Roshi Jan Chozen-Bays, M.D., author, A Year of Living Mindfully,
The Mindfulness Code acts as an antidote to the stress and hurriedness of modern life.--Robert Biswas-Diener, Dr. Philos., author, Happiness: Unlocking the Mysteries of Psychological Wealth
A book that you will reach for again and again as you explore meaning in your own life’s work.--John Baldoni, author of Lead Your Boss
Once you start cracking The Mindfulness Code--you won't want to stop. A feast of wisdom, humor and insight.--Ronna Kabatznick, Ph.D., author, The Zen of Eating
The Mindfulness Code can greatly enhance the ability of anyone to live with a greater sense of direction and self-control.--Jeffrey Schwartz, M.D., The Mind and The Brain
The Mindfulness Code addresses the root problems in anybody’s life, and Altman’s suggestions will certainly prove beneficial to readers who follow them.--Bhante Henepola Gunaratana, author, Mindfulness in Plain English
A wonderful mix of warmth, humor and gentle wisdom..This book will hand you the keys to unlocking a life of greater ease and happiness.--Roshi Jan Chozen-Bays, M.D., author, A Year of Living Mindfully,
The Mindfulness Code acts as an antidote to the stress and hurriedness of modern life.--Robert Biswas-Diener, Dr. Philos., author, Happiness: Unlocking the Mysteries of Psychological Wealth
A book that you will reach for again and again as you explore meaning in your own life’s work.--John Baldoni, author of Lead Your Boss
Once you start cracking The Mindfulness Code--you won't want to stop. A feast of wisdom, humor and insight.--Ronna Kabatznick, Ph.D., author, The Zen of Eating
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Special Mindfulness Code 2-CD Set Offer!
If you are ready to pursue this liberating journey, don't miss out on the 2+ hours of healing, powerful meditations from the book! Listen to the sample tracks below and get started now.
The 2-CD Set is normally $40. For a limited time, it is ONLY $30--PLUS FREE SHIPPING & HANDLING (domestic only). The CDs are only available through the website. To ORDER CDs Click "Add to Cart."
The 2-CD Set is normally $40. For a limited time, it is ONLY $30--PLUS FREE SHIPPING & HANDLING (domestic only). The CDs are only available through the website. To ORDER CDs Click "Add to Cart."
Keys to Healing, Relaxation and Stress Reduction
The Mindfulness Code Pt. 1 CD, features over 70-minutes of calming and healing meditations from The Mindfulness Code book.
Track 1: Intro to Healing Breath Listen to Track
Track 2: Breath for Healing and Relaxation
Track 3: The 1-min. Stress Detox Listen to Track
Track 4: Ordinary Goodness
Track 5: Guided Relaxation
Track 6: Inner Smile Meditation
Track 7: Calming Word Practice
Total Time: 1-hr 14-min
Track 1: Intro to Healing Breath Listen to Track
Track 2: Breath for Healing and Relaxation
Track 3: The 1-min. Stress Detox Listen to Track
Track 4: Ordinary Goodness
Track 5: Guided Relaxation
Track 6: Inner Smile Meditation
Track 7: Calming Word Practice
Total Time: 1-hr 14-min
Keys to Deep Peace,
Love and Acceptance
The Mindfulness Code Pt. 2 CD gives you 1-hr of meditations that are an essential antidote to the breakneck speed of modern living.
Track 1: Make Peace w/the Mind
Track 2: Wake up from Fantasy
Listen to Track
Track 3: Full Body Presence
Track 4: Prime Yourself for Safety
Track 5: Embrace Silence
Listen to Track
Track 6: Kindness for Yourself
Track 7: Kindness for Others
Track 8: Joy and Lightness
Total Time: 1-hour
Track 1: Make Peace w/the Mind
Track 2: Wake up from Fantasy
Listen to Track
Track 3: Full Body Presence
Track 4: Prime Yourself for Safety
Track 5: Embrace Silence
Listen to Track
Track 6: Kindness for Yourself
Track 7: Kindness for Others
Track 8: Joy and Lightness
Total Time: 1-hour
Order 2-CD Set Now. Click on the Add to Cart button.
